KEEP A DIARY

 Keep a diary, blog, or journal.

Many teenagers like to record their thoughts and feelings. Keeping a diary or journal or writing a blog is an excellent way to catch your breath and reflect on the people, events, and moods you experience. It’s also a way to release feelings that might otherwise stay bottled up inside. In fact, studies suggest that daily expressive writing can reduce stress, boost the immune system, and improve memory and academic performance, and help recover faster from traumatic events.

(from The Sunday Telegraph)

Comments

Post a Comment

Popular posts from this blog

Dads - THE HITCHER

Image
  THE HITCHER (1986)  Tascot  This is about a hitchhiker who gets picked up by a young guy and starts telling the guy about all the murder he's done and he is going to do the same to him.  Dad he was scaring us girl by saying "THE HITCHERS GOING TO GET YOU" Chrissy was very sick after seeing the bit when the dog was eating the dead mans neck. She said it was very sickening. Every time she watched a horror movie she stays up half the night. I didn't like the scary music and hates the suspense of whats going to happen net.  Warren felt heartbroken when the good looking sheila got wriped in half, he thought she was a bit of a good looker.  Samuel got turned off hot chips, after seeing the scene when Howell finds a finger of a human in his hot chips and ketchup.  Donna thought it was stupid and corny, she thought the movie was unrealistic and said the Hitcher should have died at the beginning, when Howell pushed him out of the car. She thought it was...
Read more
CAT CURFEW  17 April 2012  Jo my cat wants to go outside, he's had a curfew since he was a baby, I don't understand why he thinks its suddenly going to change tonight.
Read more

My dog can't play ball

Dog playing ball My dog is so crap at playing ball. Just threw the ball and he stood there laughing at me. He just doesn't get it! Sometimes when he gets the ball he won't give it back to me, he runs away with it. You can't play ball with our doggy (written in 2011)
Read more